BREATHE SHORT COURSE offers you fast and effective ways to use your breath to reduce stress, balance the vital functions of your body and to relax and energize yourself when needed. 

The autonomic nervous system is controlling all the vital functions in our body including the functions of the heart and brain, respiratory system, circulatory system, endocrine system and immune system. Breathing is also controlled by the autonomic nervous system. But while breathing is an automatic function it is also under our own command. When we change the way we breathe we regulate the autonomic nervous system, therefore we are able to consciously influence our mind, feelings, health, reactions and behavioral patterns.

BREATHE SHORT COURSE includes video lessons which offer you easy and effective ways to influence your inner state with different breathing techniques. In theory and practice you will learn to understand how breathing and the autonomic nervous system are related to each other. You will learn to use breathing as a powerful tool to create change. After the course you know how to use your breath to calm yourself down, reduce stress, relax yourself, activate recovery and to uplift yourself if you feel tired or if you are fatigued. You can put the teaching into practice from day one.